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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 117.4
  • Total Fat: 2.8 g
  • Cholesterol: 3.0 mg
  • Sodium: 32.1 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.9 g

View full nutritional breakdown of Slightly CINful, cinnamon sweet buns calories by ingredient
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Slightly CINful, cinnamon sweet buns

Submitted by: HANNYMUFFIN

Introduction

These whole grain sweet buns are a good size without a whole lot of calories. Easy to freeze (buns and icing separately) and use when needed. These whole grain sweet buns are a good size without a whole lot of calories. Easy to freeze (buns and icing separately) and use when needed.
Number of Servings: 18

Ingredients

    BUNS
    1 1/2 cup whole grain white flour
    1/2 cup unbleached enriched flour
    1/2 cup sugar
    1 tablespoon baking powder
    3 tablespoons smart balance butter blend
    1/2 cup unsweetened applesauce
    1/4 teaspoon vanilla extract
    1/4 cup lowfat milk

    FILLING
    1 tablespoon smart balance butter
    1 tablespoon cinnamon
    1/4 cup brown sugar


    ICING
    1/4 cup powder sugar
    1 tablespoon lowfat milk
    1/4 teaspoon vnilla extract

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Directions

BUNS
1. Mix dry ingredients together first. The flour, sugar, and baking powder. Preheat oven to 350.
2. Cut in smart balance. It helps if it is cut into squares.
3. Add applesauce, vanilla and milk.
4. Stir until doughy.
5. Kneed.
6. Chill for about an hour.
7. After that in needs rolled out until it's about 1/4 inch thick.



FILLING
1. Add brown sugar and cinnamon to to remaining smart balance
2. Melt in microwave.
3. Stir until moistened.
4. Spread over dough.
5. Roll dough into loaf.
6. Cut with string. Will make 18 buns.

7. Bake for 15- 20 minutes.


ICING
1. In small mixing bowl add ingredients and stir until well mixed. Will be very liquidy.
2. Apply icing to hot, freshly removed from oven, sweet buns.



Let cool and then enjoy.


Number of Servings: 18

Recipe submitted by SparkPeople user HANNYMUFFIN.






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Member Ratings For This Recipe



  • 2 of 2 people found this review helpful
    I want to try these when I get home--we're traveling in RV now. I LOVE cinnamon rolls.
    - 3/6/10

    Reply from HANNYMUFFIN (3/6/10)
    Let me know what you think when you do!


    Was this review helpful?   yes  No