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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 171.9
  • Total Fat: 2.0 g
  • Cholesterol: 1.3 mg
  • Sodium: 1,055.2 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 5.7 g
  • Protein: 11.6 g

View full nutritional breakdown of Crock Pot Black Bean Soup calories by ingredient
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Crock Pot Black Bean Soup

Submitted by: MOUNTAINWOMAN49

Introduction

Hearty, & easily converted to vegan Hearty, & easily converted to vegan
Number of Servings: 8

Ingredients

    4 cups chicken broth (organic preferred)
    1 cup chopped raw onion
    2 cups canned tomatoes, including juice
    1 cup canned or fresh yellow corn kernels
    2 cups canned black beans
    1 cup white rice, cooked
    1 cup salsa (I often use salsa verde)


Directions

Drain all canned ingredients, except tomatos. Chop onion(s). Put all ingredients in the crockpot on low and cook for at least 4 hours, up to six hours. Add water as necessary. This thickens up as it cooks. Serves approximately 8 one cup servings. This soup is very filling. I often add other left over vegetables to the soup, but this changes the calorie and nutrition counts a bit. Also, I drain and wash the corn and the beans which lowers the sodium count. To make this vegan, just substitute vegetable broth for chicken broth.

Number of Servings: 8

Recipe submitted by SparkPeople user MOUNTAINWOMAN49.






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