California Black Bean Burgers

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 416.7
  • Total Fat: 4.9 g
  • Cholesterol: 42.5 mg
  • Sodium: 337.7 mg
  • Total Carbs: 75.8 g
  • Dietary Fiber: 9.4 g
  • Protein: 17.1 g

View full nutritional breakdown of California Black Bean Burgers calories by ingredient
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Submitted by: GABESMOMMA
California Black Bean Burgers

Number of Servings: 5

Ingredients

    2 cups cooked black beans (I put taco seasoning in the cooking water)
    1 4 oz can diced green chilies
    1 egg
    1 1/4 cup whole wheat bread crumbs
    hamburger bun (whole wheat, 170 calories)

Directions

In food processor, mix beans, chile, egg, breadcrumbs until combined. Shape into 5 equal sized balls, and then shape into patties. Put cornmeal onto a plate and press both sides of the burger into the cornmeal. Fry in vegetable oil cooking spray until brown on both sides and firm. Serve on bun (calories included) with desired toppings.

Number of Servings: 5

Recipe submitted by SparkPeople user GABESMOMMA.





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