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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 217.1
  • Total Fat: 3.5 g
  • Cholesterol: 18.2 mg
  • Sodium: 548.1 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 19.5 g

View full nutritional breakdown of Lemony Garlicky Tuna and Quinoa Salad calories by ingredient
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Lemony Garlicky Tuna and Quinoa Salad

Submitted by: MUSCLEMOM_2


Number of Servings: 6

Ingredients

    2 cans tuna packed in water, drained
    1 C quinoa
    2 cloves garlic
    3 tomatoes, chopped
    3 celery stalks, chopped
    2 carrots, shredded
    1 bunch flat leaf parsley, chopped
    1/4 C green onion, chopped
    cayenne pepper to taste
    1 tsp olive oil
    juice and zest from one large lemon
    2 C chicken broth

Directions

Rinse quinoa and boil in chicken stock according to package directions.

In a large bowl, mix quinoa, tomatoes, celery, carrots, and onion. Cover and refrigerate for at least 2 hours.

Ina small bowl, mix lemon juice, zest, garlic, oilve oil and cayenne pepper.

Add dressing and tuna to quinoa. Mix well. Salt and pepper to taste.


Number of Servings: 6

Recipe submitted by SparkPeople user MUSCLEMOM_2.






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