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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 163.3
  • Total Fat: 1.1 g
  • Cholesterol: 22.8 mg
  • Sodium: 607.0 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 6.7 g
  • Protein: 14.9 g

View full nutritional breakdown of Slow Cooker Chicken Taco Stew calories by ingredient
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Slow Cooker Chicken Taco Stew

Submitted by: MUSCLEMOM_2

Introduction

Serve over brown rice and topped with cottage cheese..NOT in the calorie count. Serve over brown rice and topped with cottage cheese..NOT in the calorie count.
Number of Servings: 12

Ingredients

    1 onion chopped
    1 15 oz can black beans, rinsed and drained
    1 15 oz can kidney beans, rinsed and drained
    2 C corn
    8 oz can SUGAR FREE /HFCS FREE tomato sauce
    2 cans Rotel
    1 packet low sodium taco seasoning
    2 boneless/skinless chicken breasts

Directions

MIx all ingredients together in a crock pot except chicken breasts. Lay chicken on top of the mixture and cover.

Cook on low for 6-8 hours or on high for 3-4 hours. 30 minutes prior to serving, remove chicken breasts, shred and return to the crockpot. Stir and serve.

3/4 C = one serving

Number of Servings: 12

Recipe submitted by SparkPeople user MUSCLEMOM_2.






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