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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 154.9
  • Total Fat: 8.1 g
  • Cholesterol: 110.7 mg
  • Sodium: 442.1 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 12.6 g

View full nutritional breakdown of Spinich Cheese Cassarole calories by ingredient
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Spinich Cheese Cassarole

Submitted by: PAMS3DDESIGNS


Number of Servings: 8

Ingredients

    2 cups cottage cheese
    1/2 cup Feta cheese
    3 eggs
    3 cloves garlic
    dash nutmeg
    3 Tablespoons whole wheat flour
    2 - 16 oz bags of Frozen Spinich
    2 Tablespoons of butter

Directions

Mix all ingredients together and put in a baking dish.
Bake 350 degrees for 45 minutes to an hour.

Leftovers are wonderful in scrambled eggs for breakfast.

Number of Servings: 8

Recipe submitted by SparkPeople user PAMS3DDESIGNS.






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