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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 168.6
  • Total Fat: 4.7 g
  • Cholesterol: 12.9 mg
  • Sodium: 225.1 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 9.9 g

View full nutritional breakdown of Chelles Spanish Omelet calories by ingredient
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Chelles Spanish Omelet

Submitted by: MCALONGE21


Number of Servings: 6

Ingredients

    Egg substitute, liquid (Egg Beaters), 1 cup
    Onions, raw, 2 tbsp chopped
    *Potato, raw, 3 medium (2-1/4" to 3-1/4" dia.)
    Garlic powder, 1 tbsp
    Salt, 1 dash
    Pepper, black, 1 dash
    Mushrooms, fresh, 3 large
    Cheese, Kraft Mexican Style Taco Cheese, 0.75 cup
    Green Peppers (bell peppers), .50 cup, strips

Directions

Cook potatoes in microwave 1/2 way if using fresh, if using frozen potatoes just put in bottom of oven safe baking dish with olive oil to coat and add salt, pepper, garlic powder, bell peppers and onions. mix well to coat all ingredients. then slice and layer the mushrooms, then pour eggs over top of potatoes and top with cheese and bake at 350 for 25 mins or until eggs firm up and cook through

Number of Servings: 6

Recipe submitted by SparkPeople user MNAYLOR21.






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