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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 311.5
  • Total Fat: 22.2 g
  • Cholesterol: 455.5 mg
  • Sodium: 226.9 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 15.2 g

View full nutritional breakdown of Hadass' Arugula-Tomato Fritatta calories by ingredient
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Hadass' Arugula-Tomato Fritatta

Submitted by: LIONSIMA

Introduction

This is the best vegetarian SCD-legal breakfast ever! This is the best vegetarian SCD-legal breakfast ever!
Number of Servings: 1

Ingredients

    1 Tbsp butter
    0.5 medium onion, chopped
    2 garlic cloves, chopped
    1 medium tomato, chopped
    1 cup baby arugula
    2 medium eggs, beaten
    Oregano, basil and other herbs, to taste

Directions

Melt the butter in a skillet; gently sauté the onion and garlic until translucent, stirring occasionally. Add tomato and arugula and sauté until arugula just wilts. Add eggs, cover and lower heat. Cook for about 5-8 minutes, carefully flip and cook other side.

Number of Servings: 1

Recipe submitted by SparkPeople user LIONSIMA.






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