Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 150.9
- Total Fat: 3.1 g
- Cholesterol: 23.6 mg
- Sodium: 175.7 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 4.4 g
- Protein: 2.9 g
View full nutritional breakdown of Tropical Morning Glory Muffins calories by ingredient
Tropical Morning Glory Muffins
Introduction
super yummy with dried pineapple, craisens, and coconut. a really great breakfast. super yummy with dried pineapple, craisens, and coconut. a really great breakfast.Number of Servings: 18
Ingredients
* Fiber One Cereal, 1.75 cup crushed fine
* Plain Soymilk, 1 1/3 cup
* Flour, white, 1.1/2 cup
* Dried Tidbits Pineapple, 3/45 cup
* Brown Sugar, 1/2 cup, packed
* Shredded Carrot, 3/4 cup
* Cranberries, dried, sweetened (craisins), 1 cup
* *Sweetened flaked coconut, 1/4 cup
* Baking Powder, 3 tsp
* Cinnamon, ground, 2 tsp
* Salt, 1/4 tsp
* Egg, fresh, 2 large
* *Canola Oil, 1 tbsp
* Whole Ground Flaxseed Meal, 1/2
Directions
mix soy milk and crushed fiber one cereal, let stand 5 minutes, mix in remaining wet ingredients, then dry ingredients. put paper cups in regular muffin pans. spray bottom of papers. divide batter into 18 cupcake papers. bake 22-25 minutes. @ 375* makes 18 muffins 18 servings
Number of Servings: 18
Recipe submitted by SparkPeople user 1ROCKYMAMA.
Number of Servings: 18
Recipe submitted by SparkPeople user 1ROCKYMAMA.
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