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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 150.9
  • Total Fat: 3.1 g
  • Cholesterol: 23.6 mg
  • Sodium: 175.7 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 4.4 g
  • Protein: 2.9 g

View full nutritional breakdown of Tropical Morning Glory Muffins calories by ingredient
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Tropical Morning Glory Muffins



Introduction

super yummy with dried pineapple, craisens, and coconut. a really great breakfast. super yummy with dried pineapple, craisens, and coconut. a really great breakfast.
Number of Servings: 18

Ingredients



    * Fiber One Cereal, 1.75 cup crushed fine
    * Plain Soymilk, 1 1/3 cup
    * Flour, white, 1.1/2 cup
    * Dried Tidbits Pineapple, 3/45 cup
    * Brown Sugar, 1/2 cup, packed
    * Shredded Carrot, 3/4 cup
    * Cranberries, dried, sweetened (craisins), 1 cup
    * *Sweetened flaked coconut, 1/4 cup
    * Baking Powder, 3 tsp
    * Cinnamon, ground, 2 tsp
    * Salt, 1/4 tsp
    * Egg, fresh, 2 large
    * *Canola Oil, 1 tbsp
    * Whole Ground Flaxseed Meal, 1/2

Directions

mix soy milk and crushed fiber one cereal, let stand 5 minutes, mix in remaining wet ingredients, then dry ingredients. put paper cups in regular muffin pans. spray bottom of papers. divide batter into 18 cupcake papers. bake 22-25 minutes. @ 375* makes 18 muffins 18 servings

Number of Servings: 18

Recipe submitted by SparkPeople user 1ROCKYMAMA.






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