Lamb-Spinach CurrySubmitted by: RDSMITH5697
IntroductionAn Indian favorite: savory lamb cooked in a creamy, curry spinach sauce An Indian favorite: savory lamb cooked in a creamy, curry spinach sauce
4 T salted butter
1.5 lg onions, (minced)
1 T ginger root (minced)
2 t garlic powder
1 lb lamb (cubed)
3 T curry powder
1/4 cup plain low fat yogurt
2- 10oz packages frozen spinach
1/4 t ground nutmeg
Add minced onion, minced ginger and garlic.
Stir onions until they brown slightly.
Stir in curry powder and cook for 2 minutes.
Add lamb and cook on medium heat, stirring constantly for 6-10 minutes or until brown on all sides.
Stir in yogurt.
Meanwhile, take de-thawed spinach and squeeze moisture. Add spinach to lamb mixture.
Cover, turn to low heat and simmer for about 35-40 minutes.
Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user RDSMITH5697.