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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 241.2
  • Total Fat: 6.7 g
  • Cholesterol: 14.3 mg
  • Sodium: 781.7 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 12.0 g
  • Protein: 20.9 g

View full nutritional breakdown of HG's Neat-O Chili-Frito Burrito calories by ingredient
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HG's Neat-O Chili-Frito Burrito

Submitted by: JOANNINE
HG's Neat-O Chili-Frito Burrito

Introduction

Frito at Last
This swap is for one of those supreme junk food items we thought we'd NEVER be able to experience sans guilt. Good thing we're wrong from time to time -- this thing ROCKS!
~~~~~~~~~~~~~~~
Serving Size: 1 burrito (entire recipe)
Calories: 218
Fat: 6.5g
Sodium: 774mg
Carbs: 33g
Fiber: 14.5g
Sugars: 3g
Protein: 18g
POINTSŪ value 4*

Frito at Last
This swap is for one of those supreme junk food items we thought we'd NEVER be able to experience sans guilt. Good thing we're wrong from time to time -- this thing ROCKS!
~~~~~~~~~~~~~~~
Serving Size: 1 burrito (entire recipe)
Calories: 218
Fat: 6.5g
Sodium: 774mg
Carbs: 33g
Fiber: 14.5g
Sugars: 3g
Protein: 18g
POINTSŪ value 4*


Number of Servings: 1

Ingredients

    1/3 cup low-fat turkey or veggie chili
    1 La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortilla (or alternative below)
    2 tbsp. shredded fat-free cheddar cheese
    1/2 package Fritos Original Corn Chips 100 Calorie Pack (or other alternative below!)
    Optional: 2 tbsp. diced onion

Directions

Place chili in a microwave-safe bowl, cover, and heat for 45 - 60 seconds, until hot. Set aside.

Lay tortilla flat on a microwave-safe plate, and warm in the microwave for about 10 seconds. Spoon chili down the center of the tortilla. Cover the chili with cheese, and then top with Fritos. If you like, sprinkle with onion.

Wrap tortilla up like a burrito, folding the sides in first, and then rolling it up from the bottom. (Or serve it wrap-style, with one end left open.) Place burrito seam-side down on the plate, and microwave for 30 seconds.

Now CHEW!


Number of Servings: 1

Recipe submitted by SparkPeople user JOANNINE.






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