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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 140.7
  • Total Fat: 1.3 g
  • Cholesterol: 6.2 mg
  • Sodium: 108.7 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 8.6 g

View full nutritional breakdown of Banana Split Smoothie (Ab's Diet) calories by ingredient
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Banana Split Smoothie (Ab's Diet)

Submitted by: SWEEBUM

Introduction

Slightly different from the book, I use low carb protein powder, skim milk and a frozen banana. Slightly different from the book, I use low carb protein powder, skim milk and a frozen banana.
Number of Servings: 1

Ingredients

    - 1/4 cup vanilla yogurt
    - 1/4 cup skim milk
    - 1/2 banana
    - 1 tsp vanilla whey powder

Directions

Put all ingredients in blender and blend:)

Number of Servings: 1

Recipe submitted by SparkPeople user SWEEBUM.






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