Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 114.1
- Total Fat: 5.2 g
- Cholesterol: 16.1 mg
- Sodium: 300.2 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 3.6 g
- Protein: 7.6 g
View full nutritional breakdown of Cheesy Saucy Cauliflower calories by ingredient
Cheesy Saucy Cauliflower
Submitted by: SWEEBUMIntroduction
Cauliflower with cheese "sauce". Great for low fat, low cal, abs diet, south beach etc. Made with yogurt instead of mayo. Cauliflower with cheese "sauce". Great for low fat, low cal, abs diet, south beach etc. Made with yogurt instead of mayo.Number of Servings: 2
Ingredients
-
1/2 head cauliflower
1/4 cup water
1/4 cup yogurt
1/2 tbsp dijon
1/4 shredded cheddar cheese
Directions
-Cut cauliflower into 8 to 12 large floret pieces Place florets in microwaveable casserole dish. Add the water; cover. Microwave on HIGH for 10 minutes. Drain. Return cauliflower to same dish.
-Mix the mayo and mustard. Spread over the cauliflower; sprinkle with the cheese.
-Microwave on HIGH 1 to 2 minutes or until the cheese is melted.
Number of Servings: 2
Recipe submitted by SparkPeople user SWEEBUM.
-Mix the mayo and mustard. Spread over the cauliflower; sprinkle with the cheese.
-Microwave on HIGH 1 to 2 minutes or until the cheese is melted.
Number of Servings: 2
Recipe submitted by SparkPeople user SWEEBUM.
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