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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 114.1
  • Total Fat: 5.2 g
  • Cholesterol: 16.1 mg
  • Sodium: 300.2 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 7.6 g

View full nutritional breakdown of Cheesy Saucy Cauliflower calories by ingredient
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Cheesy Saucy Cauliflower

Submitted by: SWEEBUM

Introduction

Cauliflower with cheese "sauce". Great for low fat, low cal, abs diet, south beach etc. Made with yogurt instead of mayo. Cauliflower with cheese "sauce". Great for low fat, low cal, abs diet, south beach etc. Made with yogurt instead of mayo.
Number of Servings: 2

Ingredients

    1/2 head cauliflower
    1/4 cup water
    1/4 cup yogurt
    1/2 tbsp dijon
    1/4 shredded cheddar cheese

Directions

-Cut cauliflower into 8 to 12 large floret pieces Place florets in microwaveable casserole dish. Add the water; cover. Microwave on HIGH for 10 minutes. Drain. Return cauliflower to same dish.
-Mix the mayo and mustard. Spread over the cauliflower; sprinkle with the cheese.
-Microwave on HIGH 1 to 2 minutes or until the cheese is melted.

Number of Servings: 2

Recipe submitted by SparkPeople user SWEEBUM.






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