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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 159.6
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 330.4 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 1.6 g

View full nutritional breakdown of Sweet & Smoky Grilled Sweet Potatoes calories by ingredient
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Sweet & Smoky Grilled Sweet Potatoes

Submitted by: MELICHACHA

Introduction

A delicious way to incorporate some vitamins into a grilled meal! A delicious way to incorporate some vitamins into a grilled meal!
Number of Servings: 4

Ingredients

    - Sweet potato - 3 (about 20 oz.)
    - Brummel & Brown, Original - 3 tbsp
    - Honey - 1 tbsp
    - McCormick Grill Mates - Sweet & Smoky Rub, 4 tsp
    - PAM COOKING SPRAY For Grilling Fat Free

Directions

Wash sweet potatoes and peel if desired (I prefer to keep the skins on).

Slice sweet potatoes into 3/4" thick slices.

Boil sweet potatoes until just beginning to get tender.

While potatoes are boiling, in a small bowl combine your Brummel & Brown, grill rub and honey. Pop in the microwave for 30 seconds or until mostly melted. Stir, and return to microwave until melted (another 10 seconds or so). Remove and cover, setting aside for later.

Once you've taken out your sweet potatoes, you can head to the grill. Bring the grill to medium heat and spray the grill with the Pam. Brush the sweet potatoes with some of the grill space/ honey. spread mixture, and place coated side down on the grill.

DO NOT MOVE THEM!

Allow grill marks to form (about 5 minutes) then flip ONLY ONCE. Brush more of the spice mixture onto the side now exposed and allow grill marks to form on the bottom side (about 5 minutes). Serve immediately.

Makes 4 ~5 oz servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MELICHACHA.






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