Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 82.5
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 196.7 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 3.8 g
- Protein: 7.5 g
View full nutritional breakdown of Puree of Asparagus Soup calories by ingredient
Puree of Asparagus Soup
Submitted by: EBSHORT222Introduction
P90X Recipe P90X RecipeNumber of Servings: 4
Ingredients
-
1 onion diced
1/2 tsp. garlic finely chopped
3 cups chicken broth
1 lb. asparagus
1/2 potato diced
1 dash salt
1/2 tsp. yellow mustard seed
1 dash spike
1/2 tsp. ground mustard
Directions
Saute onions and garlic in 1/4 cup chicken broth.
Add asparagus, potato, and remaining stock. Bring to a boil. Reduce heat and simmer 15-20 minutes
remove soup from heat and puree with a food processor or immersion blender. Return to pan and season with spices.
Number of Servings: 4
Recipe submitted by SparkPeople user MACULTRA222.
Add asparagus, potato, and remaining stock. Bring to a boil. Reduce heat and simmer 15-20 minutes
remove soup from heat and puree with a food processor or immersion blender. Return to pan and season with spices.
Number of Servings: 4
Recipe submitted by SparkPeople user MACULTRA222.
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