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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 153.5
  • Total Fat: 6.5 g
  • Cholesterol: 23.3 mg
  • Sodium: 340.3 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 11.4 g

View full nutritional breakdown of southern red beans calories by ingredient
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southern red beans

Submitted by: MOONTOES1

Introduction

using dried red beans, the flavor is wonderful! makes (12) 1/2 cup servings using dried red beans, the flavor is wonderful! makes (12) 1/2 cup servings
Number of Servings: 12

Ingredients

    * 1 lb. red beans
    * 1 lb. lite kielbasa sausage
    * 1 onion (chopped)
    * 2 sections garlic (finely chopped)
    * 1 tablespoon dried parsley
    * salt to taste
    * pepper to taste
    * 2 teaspoons cumin

Directions

Put beans in pot of water and rinse. Remove bad beans that float to top. Drain water off and put beans in deep pot with 8-9 cups water. Bring to boil for 2-3 minutes. Remove from heat, cover and let set for 2 hours. Put back on heat at moderate to slow boil.

Meanwhile, saute in extra virgin olive oil, onion, garlic, parsley Add sausage to saute. Then add entire sauteed mixture to beans.add spices to entire mixture. Boil gently (simmer), stirring occasionally, for 2-3 hours, until tender and squishy. If mixture becomes too thick, add microwave-hot water to the pot

Serve hot bean mixture over rice. (I like it all mixed together, but try it both ways).

Makes (12) 1/2 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user MOONTOES1.






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