SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 43.3
  • Total Fat: 0.9 g
  • Cholesterol: 0.3 mg
  • Sodium: 318.8 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.6 g

View full nutritional breakdown of Oriental Orange Spinach calories by ingredient
Report Inappropriate Recipe

Oriental Orange Spinach

Submitted by: VAVO-7


Wonderful fresh spinach and orange side dish - compliments any asian entree Wonderful fresh spinach and orange side dish - compliments any asian entree
Number of Servings: 6


    2 large bunches fresh spinach (about 3-4 cups)
    1/3 cup chicken broth
    1 Tbsp. low sodium soy sauce
    1/2 tsp. sugar
    2 oranges, peeled and cut into bite size pieces
    1 Tbsp. toasted sesame seeds


Remove the stems and wash the spinach. Place the spinach in a large sauce pot (with water to cover). Cook , covered, over medium-high heat for 4-5 min., stirring occasionally 'til leaves are just wilted; remove and drain well. In same sauce pot, combine chicken broth, soy sauce and sugar; bring to boil. Lower heat and stir in spinach and orange pieces and heat through (about 3 mins). Serve in individual bowls; sprinkle w/sesame seeds and serve with additional soy sauce if prefered. Pair with any asian entree and white or brown rice to complete meal.

Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user VAVO-7.

Great Stories from around the Web

Rate This Recipe

Member Ratings For This Recipe