Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 133.1
- Total Fat: 7.3 g
- Cholesterol: 20.6 mg
- Sodium: 200.4 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 1.3 g
- Protein: 4.2 g
View full nutritional breakdown of broccoli rice casserole calories by ingredient
broccoli rice casserole
Submitted by: LAMISHRAIntroduction
a lower fat and calorie version of traditional broccoli rice casserole a lower fat and calorie version of traditional broccoli rice casseroleNumber of Servings: 8
Ingredients
-
white rice
frozen broccoli
onion
celery
butter or margarine
low fat cream of mushroom soup
low fat or skim milk
low fat shredded cheddar cheese
Directions
saute onion and celery in butter. add a pinch of salt and pepper to taste.
add one box of thawed, chopped broccoli
add one cup of COOKED rice
add one can of Cream of mushroom soup
add one can of milk
mix well
spread in rectangular baking dish (9x13)
top with shredded cheddar
bake in 400 degree oven for 15 minutes or until cheese is melted.
Number of Servings: 8
Recipe submitted by SparkPeople user LAMISHRA.
add one box of thawed, chopped broccoli
add one cup of COOKED rice
add one can of Cream of mushroom soup
add one can of milk
mix well
spread in rectangular baking dish (9x13)
top with shredded cheddar
bake in 400 degree oven for 15 minutes or until cheese is melted.
Number of Servings: 8
Recipe submitted by SparkPeople user LAMISHRA.
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