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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 57.8
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.8 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 2.1 g

View full nutritional breakdown of Low-Fat Banana Cardamom Brownie calories by ingredient
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Low-Fat Banana Cardamom Brownie

Submitted by: DOWSON1

Introduction

This is an easy low fat brownie to make enjoy anytime, goes well with a coffee and those friends who are always on a diet will be asking you for this recipe! This is an easy low fat brownie to make enjoy anytime, goes well with a coffee and those friends who are always on a diet will be asking you for this recipe!
Number of Servings: 16

Ingredients

    115g plain flour
    3 Tbsp cocoa powder
    2 Tbsp dried milk powder
    1/4 tsp baking powder
    1/4 tsp salt
    2 ripe bananas, mashed
    150g brown sugar
    150g low-fat plain yogurt
    2 egg whites
    seeds from 2 cardamom pods

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Directions

Makes 16.

Pre-heat oven 180.C/350.F. Grease a 23cm square shallow baking dish.
Sift Flour, milk powder, baking powder, cocoa and salt into a large bowl and make a well in the centre.
Mash the bananas and beat in the sugar, egg whites, yogurt and cardamom seeds.
Stir in the dry ingredients, mixing evenly.
Spoon into the baking dish and bake 25-30 minutes, or until just firm. Cool in the tin, then cut into squares.


Number of Servings: 16

Recipe submitted by SparkPeople user DOWSON1.






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