Tangy Grilled ChickenSubmitted by: YIYEHTOV
IntroductionVery flavorful chicken, and great on salad the next day! Very flavorful chicken, and great on salad the next day!
1/4 cup cider vinegar
3 tablespoons mustard (mix of dijon and yellow is good)
3 cloves garlic
1/4 cup lemon juice
1/4 cup brown sugar
1/2 tsp salt
ground black pepper to taste
3 tbsp olive oil
18 oz skinless, boneless chicken breast halves, cut into six pieces
Cook on a hot grill or grill pan for 6-8 minutes on each side, until juices run clear.
Slice, and dip pieces in the reserved dipping sauce (never dip in the sauce that has touched raw chicken). Enjoy! Very good with shish-kabobs of veggies and fruit, and/or over brown rice.
Makes 6 servings of 3 oz chicken each.
Number of Servings: 6
Recipe submitted by SparkPeople user YIYEHTOV.
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I fully intended on making this recipe the way it is but I didn't make time to marinate. BTW, not a rip on the above receipe at all. Just an idea. Took boneless chix, cut up & cooked, added red & green peppers & onion, slowly mixed in marinade & browned! Awesome! Hubby raved Fantastic marinade - 5/13/10