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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 229.6
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 47.5 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 7.4 g
  • Protein: 5.5 g

View full nutritional breakdown of Blueberry Breakfast Smoothie calories by ingredient
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Blueberry Breakfast Smoothie

Submitted by: LUMETH

Introduction

My mother made this for us last time we were visiting. She didn't want to tell me what all was in it because she was afraid the spinach would make me avoid it. It's really tasty, though it looks absolutely awful! My mother made this for us last time we were visiting. She didn't want to tell me what all was in it because she was afraid the spinach would make me avoid it. It's really tasty, though it looks absolutely awful!
Number of Servings: 2

Ingredients

    2 cups spinach (or greens)
    1 banana
    1 Tbsp. rice milk
    2 Tbsp. seeds (sunflower seeds, flax seeds, pumpkin seeds, etc.)
    2 Tbsp. almonds
    2 cups blueberries

Directions

Bled to desired consistency. Divide and serve.

Note: For purposes of nutritional calculation, we used 1 Tbsp. sunflower seeds and 1 Tbsp. pumpkin seeds for the seeds included in the recipe.

(Recipe is as remembered by my mother from demonstration during presentation on Joel Fuhrman's 'Eat to Live' nutritional philosophy. We have not seen it in print.)

Number of Servings: 2

Recipe submitted by SparkPeople user LUMETH.






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