SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 314.8
  • Total Fat: 10.6 g
  • Cholesterol: 99.0 mg
  • Sodium: 909.3 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 15.5 g

View full nutritional breakdown of Marinated Grilled Cod calories by ingredient
Report Inappropriate Recipe

Marinated Grilled Cod

Submitted by: *ERIU*

Introduction

Even if you do not like fish, you will like this recipe. It does not taste fishy. Feel free to substitute your favorite fish. Even if you do not like fish, you will like this recipe. It does not taste fishy. Feel free to substitute your favorite fish.
Number of Servings: 6

Ingredients

    cup lite soy sauce
    cup dry sherry
    cup canola oil
    2 minced garlic gloves
    1 tablespoon lemon juice
    6 Cod fillets or loins

Directions

Mix the first 5 ingredients together and pour into a gallon Ziploc bag. Place the fish into the marinade, close the bag, and refrigerate for around 8 hours. Fire up the grill to around 350 degrees. Carefully place each piece of fish on the grill and cook for 5 10 minutes depending on the thickness of the fish. Be careful not to overcook. Fish will be flakey when cooked. This may also be baked in the oven instead of grilled.
Serves 6


Number of Servings: 6

Recipe submitted by SparkPeople user *ERIU*.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe