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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 290.2
  • Total Fat: 4.0 g
  • Cholesterol: 24.7 mg
  • Sodium: 1,660.6 mg
  • Total Carbs: 46.5 g
  • Dietary Fiber: 9.5 g
  • Protein: 19.4 g

View full nutritional breakdown of Baked Bean Stew calories by ingredient
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Baked Bean Stew

Submitted by: ANNEPUNTANEN

Introduction

A delicious stew with chicken, baked beans and tomatoes spiced with sage and cumin! A delicious stew with chicken, baked beans and tomatoes spiced with sage and cumin!
Number of Servings: 8

Ingredients

    1 cup chopped green pepper
    1 cup chopped onion
    1 tblsp. olive oil
    12 oz. boneless skinless chicken breast, cut into 1/2 inch pieces
    15-oz. can chick peas, drained and rinsed
    14 1/2 oz. can dices tomatoes with roasted garlic, undrained
    3/4 tsp. dried sage
    1/2 tsp. ground cumin
    salt and pepper to taste

Directions

Saute onion and pepper in oil in large saucepan until tender, 3-4 minutes. Add chicken and cook over medium heat until browned, 3-4 minutes. Add beans, tomatoes, and herbs to saucepan; heat to boiling. Reduce heat and simmer, uncovered, 8 - 10 minutes. Season to taste with salt and pepper. Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user ANNEPUNTANEN.






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