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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 285.8
  • Total Fat: 9.8 g
  • Cholesterol: 189.6 mg
  • Sodium: 611.8 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 36.6 g

View full nutritional breakdown of Chelles Scallop & Shrimp Bake calories by ingredient
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Chelles Scallop & Shrimp Bake

Submitted by: MCALONGE21


Number of Servings: 4

Ingredients

    Scallops, raw, 10 oz
    Shrimp, cooked, 10 oz
    Parmesan Cheese, grated, .50 cup
    Shallots, 2 tbsp chopped
    *Flour, 2 Tbs
    Salt, 1 dash
    Pepper, black, 1 dash
    Garlic, 1 clove
    Milk, canned, evaporated, 1 cup

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Directions

In large bowl combined all ingredients and then pour into an oven safe baking dish, bake at 400 for 15 min or until scallops and shrimp or done

Number of Servings: 4

Recipe submitted by SparkPeople user MNAYLOR21.





TAGS:  Fish | Dinner | Fish Dinner |

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