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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 365.9
  • Total Fat: 5.8 g
  • Cholesterol: 49.6 mg
  • Sodium: 116.4 mg
  • Total Carbs: 46.6 g
  • Dietary Fiber: 5.9 g
  • Protein: 29.0 g

View full nutritional breakdown of Mediterranean Chicken and Pasta calories by ingredient
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Mediterranean Chicken and Pasta

Submitted by: JUDITHREBEKAH


Number of Servings: 4

Ingredients

    1 6-ounce jar marinated artichoke hearts
    1 tablespoon olive oil
    12 ounces skinless, boneless chicken breast, cut into bite-size pieces
    3 garlic cloves, thinly sliced
    1/4 cup chicken broth
    1/4 cup dry white wine
    1 teaspoon dried oregano, crushed
    1 7-ounce jar roasted red peppers, drained and cut into strips
    1/4 cup pitted kalamata olives
    3 cups hot cooked campanelle or penne pasta
    1/4 cup crumbled feta cheese (optional)

Directions

1. Drain artichoke hearts, reserving marinade, and chop them. In a large skillet, heat oil over medium-high heat; add chicken and garlic. Cook and stir until chicken is brown. Add the reserved artichoke marinade, broth, wine, and dried oregano.
2. Bring to a boil; reduce heat. Simmer, covered, 10 minutes. Stir in chopped artichokes, roasted peppers, and olives.
3. To serve, spoon chicken mixture over pasta. If desired, sprinkle with feta cheese.


Number of Servings: 4

Recipe submitted by SparkPeople user JUDITHREBEKAH.






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Member Ratings For This Recipe

  • I prefer a recipe to tell me exactly how much is a serving. For example, Number of Servings:4 (1 cup each). - 5/20/11

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