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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 223.2
  • Total Fat: 8.0 g
  • Cholesterol: 65.0 mg
  • Sodium: 470.0 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 28.2 g

View full nutritional breakdown of barbecue meat loaf weight watchers calories by ingredient
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barbecue meat loaf weight watchers

Submitted by: PARADISELOVE6


Number of Servings: 4

Ingredients

    ground beef
    barbecue sauce
    onion
    italian bread crumbs
    2 egg whites
    pepper

Directions

preheat oven to 375. combine meat, 1/4 cup barbecue sauce, onion, breadcrumbs, egg whites and pepper in a large bowl. stir well.
shape mixture into 7x5 inch loaf on a rack in a roasting pan. spread remaining 1/4 cup barbecue sauce over loaf. bake at 375 for 25 minutes or until done.

Number of Servings: 4

Recipe submitted by SparkPeople user PARADISELOVE6.





TAGS:  Beef/Pork |

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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    I just reposted this recipe with measurements. This is an easy recipe and it's delish! - 1/25/11

    Was this review helpful?   yes  No