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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 169.2
  • Total Fat: 10.7 g
  • Cholesterol: 109.8 mg
  • Sodium: 154.0 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 8.1 g

View full nutritional breakdown of Protein Pancakes calories by ingredient
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Protein Pancakes

Submitted by: MILLIEIVY


Number of Servings: 8

Ingredients



    * Egg, fresh, 4 large
    * Cottage Cheese, 2% Milkfat, 1 cup
    * *Bob's Red Mill Coconut Flour, 4 tbsp
    * *pamelas baking and pancake mix, .7 serving
    * Olive Oil, .25 cup
    * Whole Raw Organic Milk, .5 serving

Directions

Blend ingredients in blender, fry up like normal pancakes!

Number of Servings: 8

Recipe submitted by SparkPeople user MILLIEIVY.






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