Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 169.2
- Total Fat: 10.7 g
- Cholesterol: 109.8 mg
- Sodium: 154.0 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 1.5 g
- Protein: 8.1 g
View full nutritional breakdown of Protein Pancakes calories by ingredient
Protein Pancakes
Submitted by: MILLIEIVYNumber of Servings: 8
Ingredients
* Egg, fresh, 4 large
* Cottage Cheese, 2% Milkfat, 1 cup
* *Bob's Red Mill Coconut Flour, 4 tbsp
* *pamelas baking and pancake mix, .7 serving
* Olive Oil, .25 cup
* Whole Raw Organic Milk, .5 serving
Directions
Blend ingredients in blender, fry up like normal pancakes!
Number of Servings: 8
Recipe submitted by SparkPeople user MILLIEIVY.
Number of Servings: 8
Recipe submitted by SparkPeople user MILLIEIVY.
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