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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 297.2
  • Total Fat: 15.5 g
  • Cholesterol: 82.2 mg
  • Sodium: 259.3 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 29.6 g

View full nutritional breakdown of Slow cooker pork roast or chops calories by ingredient
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Slow cooker pork roast or chops

Submitted by: HKL712

Number of Servings: 8


    1 large onion
    32 oz baby carrots
    2 1/2 pounds bonless pork roast or 8 5-oz chops
    1 c hot water
    1/4 c white sugar
    3 tbsp red wine vinegar
    2 tbsp soy sauce - lite
    1 tbsp ketchup
    1/2 tsp black pepper
    1/2 tsp salt
    1/4 tsp garlic powder


Arrange onions slices evenly over bottom of slow cooker, then place pork on top.
In bowl, mix together water, sugar, vinegar, soy sauce, ketchup, pepper, salt and garlic powder.
Pour over pork.
Add baby carrots
cover and cook on low for 6-8 hrs or High for 3-4 hrs.

Servings 8

Number of Servings: 8

Recipe submitted by SparkPeople user HKL712.

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