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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 369.9
  • Total Fat: 9.5 g
  • Cholesterol: 9.9 mg
  • Sodium: 958.7 mg
  • Total Carbs: 51.8 g
  • Dietary Fiber: 5.8 g
  • Protein: 19.8 g

View full nutritional breakdown of Creamy Oats with Almonds calories by ingredient
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Creamy Oats with Almonds

Submitted by: JODELL77

Introduction

Courtesy of jillianmichaels.com Courtesy of jillianmichaels.com
Number of Servings: 4

Ingredients

    1 tablespoon coconut oil
    2 cup(s) milk, fat-free
    12 ounce(s) milk, fat-free evaporated
    1 1/2 teaspoon honey
    1/2 teaspoon salt, sea
    1/4 teaspoon cinnamon, ground
    2 1/2 cup(s) oats, old-fashioned, uncooked
    3 tablespoon nuts, almonds, raw, sliced

Directions

In a medium saucepan, melt the coconut oil and heat the skim milk, evaporated milk, honey, salt, and cinnamon to a boil over medium heat.
Reduce the heat to low and stir in the oats. Cook, stirring occasionally, 5 minutes or until oatmeal is thick and creamy.

Spoon the oatmeal into serving bowls and sprinkle with almonds. Serve hot.


Number of Servings: 4

Recipe submitted by SparkPeople user JODELL77.






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