Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 369.9
- Total Fat: 9.5 g
- Cholesterol: 9.9 mg
- Sodium: 958.7 mg
- Total Carbs: 51.8 g
- Dietary Fiber: 5.8 g
- Protein: 19.8 g
View full nutritional breakdown of Creamy Oats with Almonds calories by ingredient
Creamy Oats with Almonds
Submitted by: JODELL77Introduction
Courtesy of jillianmichaels.com Courtesy of jillianmichaels.comNumber of Servings: 4
Ingredients
-
1 tablespoon coconut oil
2 cup(s) milk, fat-free
12 ounce(s) milk, fat-free evaporated
1 1/2 teaspoon honey
1/2 teaspoon salt, sea
1/4 teaspoon cinnamon, ground
2 1/2 cup(s) oats, old-fashioned, uncooked
3 tablespoon nuts, almonds, raw, sliced
Directions
In a medium saucepan, melt the coconut oil and heat the skim milk, evaporated milk, honey, salt, and cinnamon to a boil over medium heat.
Reduce the heat to low and stir in the oats. Cook, stirring occasionally, 5 minutes or until oatmeal is thick and creamy.
Spoon the oatmeal into serving bowls and sprinkle with almonds. Serve hot.
Number of Servings: 4
Recipe submitted by SparkPeople user JODELL77.
Reduce the heat to low and stir in the oats. Cook, stirring occasionally, 5 minutes or until oatmeal is thick and creamy.
Spoon the oatmeal into serving bowls and sprinkle with almonds. Serve hot.
Number of Servings: 4
Recipe submitted by SparkPeople user JODELL77.
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