Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 607.8
- Total Fat: 48.4 g
- Cholesterol: 270.8 mg
- Sodium: 38.7 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 4.0 g
- Protein: 7.9 g
View full nutritional breakdown of Molten Chocolate Cakes calories by ingredient
Molten Chocolate Cakes
Submitted by: EYES_ON_THEPRAZ
Introduction
Grease and flour the 4 baking small ramekins or coffee cups. Preheat your oven to 450.Melt the butter and the chocolate over a bain-marie (in a bowl over a pot of hot steaming water will work) Beat the eggs, yolks and sugar until pale and ribbony. Fold in the chocolate and the flour. Bake for 12 minutes, until the sides of the cake are done but the centers are soft. Let the cakes cool for 1 minutes and then invert onto a plate. Let stand for a few seconds and unmold. Top with fruit (i used frozen raspberries - thawed) and whipped cream (not included in calorie count).
This is obviously a high calorie treat. It's very rich and decadent and it's worth planning to fit it into your diet for a special occasion! Grease and flour the 4 baking small ramekins or coffee cups. Preheat your oven to 450.
Melt the butter and the chocolate over a bain-marie (in a bowl over a pot of hot steaming water will work) Beat the eggs, yolks and sugar until pale and ribbony. Fold in the chocolate and the flour. Bake for 12 minutes, until the sides of the cake are done but the centers are soft. Let the cakes cool for 1 minutes and then invert onto a plate. Let stand for a few seconds and unmold. Top with fruit (i used frozen raspberries - thawed) and whipped cream (not included in calorie count).
This is obviously a high calorie treat. It's very rich and decadent and it's worth planning to fit it into your diet for a special occasion!
Number of Servings: 4
Ingredients
-
1 stick unsalted butter
6 ounces bittersweet good-quality chocolate, chopped into little pieces/slivers
2 eggs
2 yolks
¼ cup sugar (I use half as much when using Splenda-Sugar Baking blend)
2 tablespoons flour
Directions
Makes 4 individual cakes
Number of Servings: 4
Recipe submitted by SparkPeople user KRISTENPRAZ.
Number of Servings: 4
Recipe submitted by SparkPeople user KRISTENPRAZ.
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