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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 357.6
  • Total Fat: 28.1 g
  • Cholesterol: 2.5 mg
  • Sodium: 517.4 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 23.3 g

View full nutritional breakdown of Spinach, Mushroom and Egg Whites calories by ingredient
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Spinach, Mushroom and Egg Whites

Submitted by: TINY1980

Introduction

an open omlet an open omlet
Number of Servings: 2

Ingredients

    Spinach, Mushrooms, Egg whites, smart balance butter and smart balance oil

Directions

saute mushrooms over medium heat with butter and oil. when mushrooms are done remove from pan leaving oil in pan. Add spinach to pan. saute spinach when done add mushrooms back in then add egg whites. add salt pepper and onion pwdr to taste. cook till set then sprinkle with cheese makes 2 big servings


Number of Servings: 2

Recipe submitted by SparkPeople user TINY1980.






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