
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 357.6
- Total Fat: 28.1 g
- Cholesterol: 2.5 mg
- Sodium: 517.4 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 2.5 g
- Protein: 23.3 g
View full nutritional breakdown of Spinach, Mushroom and Egg Whites calories by ingredient
Spinach, Mushroom and Egg Whites
Submitted by: TINY1980Introduction
an open omlet an open omletNumber of Servings: 2
Ingredients
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Spinach, Mushrooms, Egg whites, smart balance butter and smart balance oil
Directions
saute mushrooms over medium heat with butter and oil. when mushrooms are done remove from pan leaving oil in pan. Add spinach to pan. saute spinach when done add mushrooms back in then add egg whites. add salt pepper and onion pwdr to taste. cook till set then sprinkle with cheese makes 2 big servings
Number of Servings: 2
Recipe submitted by SparkPeople user TINY1980.
Number of Servings: 2
Recipe submitted by SparkPeople user TINY1980.
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