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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 113.2
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 107.2 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.3 g

View full nutritional breakdown of Muffin: OX Date and Oatmeal Muffins (revised) calories by ingredient
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Muffin: OX Date and Oatmeal Muffins (revised)

Submitted by: LABYRINTH

Introduction

Very dense muffin from Oxygen magazine.

My revisions: upped amount of dates; 1/4 tsp each of ground cinnamon and nutmeg; removed egg; added applesauce; and changed portion size to MINI muffins.

Substitution: you could switch out the dates for raisins. Would also work with pecans or walnuts.
Very dense muffin from Oxygen magazine.

My revisions: upped amount of dates; 1/4 tsp each of ground cinnamon and nutmeg; removed egg; added applesauce; and changed portion size to MINI muffins.

Substitution: you could switch out the dates for raisins. Would also work with pecans or walnuts.

Number of Servings: 18

Ingredients

    Quaker Oats, 1 1/2 cup
    Light Sllk Soymilk (plain), 1/4 cup
    Pillsbury Whole Wheat Flour, 3/4 cup
    Whole Foods Soy Protein Powder (vanilla), 1 serving
    Flaxseed, 2 tbsp
    Baking Powder, 2 tsp
    Baking Soda, 1/2 tsp
    Cinnamon, ground, 2 tsp
    Nutmeg, ground 1/4 tsp
    Cloves, ground 1/4 tsp
    Dates, finely chopped, 1/2 cup
    Country Creek Farms Egg Whites, 2
    Grapeseed Oil, 1/4 c.
    Agave Nectar (light), 2 tbsp
    Applesauce, 2 Tbsp
    Natures Goodness Prunes (baby food), 1/2 cup

Directions

Set oven to 400 degrees.

Optional: I like to chop the oats finer in my food processor before using. This makes for a less dense muffin.

Combine oatmeal and soy milk in a bowl, set aside and let soak. In a large bowl, mix flour, protein powder, flaxseed, baking powder, baking soda, cinnamon, cloves, nutmeg, and dates.

In third bowl, combine prunes, oil, Agave and applesauce; then mix into the Oatmeal/Milk mixture. Stir this into the flour mix.

Spoon into MINImuffin tray that has been sprayed with non stick oil spray. Bake for about 15-17 minutes.

Number of Servings: 18

Recipe submitted by SparkPeople user LABYRINTH.






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