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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 240.0
  • Total Fat: 4.4 g
  • Cholesterol: 13.7 mg
  • Sodium: 746.9 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 12.8 g
  • Protein: 15.1 g

View full nutritional breakdown of Fiery Chicken Chili calories by ingredient
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Fiery Chicken Chili

Submitted by: GOLDIELOX4

Introduction

Scaled down version of a Rachael Ray Recipe Scaled down version of a Rachael Ray Recipe
Number of Servings: 6

Ingredients

    1 tablespoons extra-virgin olive oil
    1 onions, chopped
    4 cloves garlic, thinly sliced
    4 teaspoons dried oregano
    2-1/2 teaspoons ground cumin
    Dash salt
    1 teaspoon paprika
    2 pounds skinless, boneless chicken thighs, thinly sliced
    Two 28-ounce cans diced tomatoes with their juice
    Three 15.5-ounce cans pinto beans, rinsed
    Chopped avocados, cilantro leaves, for serving

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Directions

1.In a large, heavy saucepan, heat the olive oil over medium heat. Add the onions, garlic, oregano, cumin, salt and paprika and cook, stirring occasionally, until the onion is softened and the spices are fragrant, about 7 minutes. Add the chicken and cook, stirring, until the meat begins to turn opaque, about 2 minutes. Stir in the tomatoes and beans and bring to a boil. Lower the heat, cover and simmer for 10 minutes. Uncover, increase the heat and simmer the chili briskly, stirring often, until thickened, 25 to 30 minutes.

2. Serve the chili with avocados, cilantro, cheese, scallions and sour cream. (Not included in calorie count)

Number of Servings: 6

Recipe submitted by SparkPeople user GOLDIELOX4.






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