Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 370.1
- Total Fat: 16.0 g
- Cholesterol: 103.4 mg
- Sodium: 617.8 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 2.6 g
- Protein: 29.2 g
View full nutritional breakdown of Biggest Loser BLT Burger (modified) calories by ingredient
Biggest Loser BLT Burger (modified)
Submitted by: SQUISHYPBJMOMNumber of Servings: 4
Ingredients
-
4 strips extra-lean bacon, each cut in half
1 pound ground turkey
4 whole grain or whole wheat hamburger buns, split
1 cup chopped fresh spinach leaves
4 large or 8 to 12 small thin tomato slices
4 tablespoons low-fat mayonnaise
Directions
Preheat a grill to high heat.
Place a medium nonstick skillet over medium-high heat and add the bacon strips. Cook for 2 to 3 minutes per side, or until crisp. Remove from the pan and cover to keep warm.
Divide the beef into 4 equal portions and shape into balls, packing them tightly as you do. Press each into a patty that is about 1⁄2" larger than the diameter of the buns.
Grill the burgers for about 2 minutes per side for medium rare, or until desired doneness (do not smash the burgers with a spatula). Place the bun halves, cut sides down, on the upper grill rack or away from direct flame until toasted, about 20 seconds.
Place each toasted bun bottom on a plate. Top with the spinach, tomato, patties, then 2 pieces of bacon each. Spread 1 tablespoon mayonnaise evenly on each bun top, flip atop the patties, and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user SQUISHYPBJMOM.
Place a medium nonstick skillet over medium-high heat and add the bacon strips. Cook for 2 to 3 minutes per side, or until crisp. Remove from the pan and cover to keep warm.
Divide the beef into 4 equal portions and shape into balls, packing them tightly as you do. Press each into a patty that is about 1⁄2" larger than the diameter of the buns.
Grill the burgers for about 2 minutes per side for medium rare, or until desired doneness (do not smash the burgers with a spatula). Place the bun halves, cut sides down, on the upper grill rack or away from direct flame until toasted, about 20 seconds.
Place each toasted bun bottom on a plate. Top with the spinach, tomato, patties, then 2 pieces of bacon each. Spread 1 tablespoon mayonnaise evenly on each bun top, flip atop the patties, and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user SQUISHYPBJMOM.
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 Recipe by SQUISHYPBJMOM via @SparkPeople){kind=link}