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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 370.1
  • Total Fat: 16.0 g
  • Cholesterol: 103.4 mg
  • Sodium: 617.8 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 29.2 g

View full nutritional breakdown of Biggest Loser BLT Burger (modified) calories by ingredient
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Biggest Loser BLT Burger (modified)

Submitted by: SQUISHYPBJMOM


Number of Servings: 4

Ingredients

    4 strips extra-lean bacon, each cut in half
    1 pound ground turkey
    4 whole grain or whole wheat hamburger buns, split
    1 cup chopped fresh spinach leaves
    4 large or 8 to 12 small thin tomato slices
    4 tablespoons low-fat mayonnaise

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Directions

Preheat a grill to high heat.



Place a medium nonstick skillet over medium-high heat and add the bacon strips. Cook for 2 to 3 minutes per side, or until crisp. Remove from the pan and cover to keep warm.



Divide the beef into 4 equal portions and shape into balls, packing them tightly as you do. Press each into a patty that is about 1⁄2" larger than the diameter of the buns.



Grill the burgers for about 2 minutes per side for medium rare, or until desired doneness (do not smash the burgers with a spatula). Place the bun halves, cut sides down, on the upper grill rack or away from direct flame until toasted, about 20 seconds.



Place each toasted bun bottom on a plate. Top with the spinach, tomato, patties, then 2 pieces of bacon each. Spread 1 tablespoon mayonnaise evenly on each bun top, flip atop the patties, and serve.


Number of Servings: 4

Recipe submitted by SparkPeople user SQUISHYPBJMOM.






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