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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 136.3
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 255.8 mg
  • Total Carbs: 57.8 g
  • Dietary Fiber: 6.5 g
  • Protein: 10.2 g

View full nutritional breakdown of Hearty Brazilian Black Bean Soup calories by ingredient
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Hearty Brazilian Black Bean Soup

Submitted by: MADEMCHE


Number of Servings: 6

Ingredients

    1 chopped onion
    1 chopped celery stalk
    1 teaspoon chopped, fresh, bottled garlic
    1 chopped red bell pepper
    1 cup chopped potatoes
    2 1/2 cups vegetable broth
    1 15-ounce can undrained black beans
    2 tablespoons soy sauce - Bragg's Liquid Aminos
    1 tablespoon lemon juice
    1 tablespoon parsley flakes
    1/2 teaspoon fennel seeds
    fresh ground pepper to taste
    1 cup chopped Swiss chard

Directions

Place 1/2 cup of the vegetable broth, onions, celery, garlic and bell pepper in a large saucepan. Cook, stirring occasionally over medium heat for 5 minutes. Add remaining ingredients, except chard. Cook over low heat for 20 minutes. Add chard and cook for 5 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user MADEMCHE.






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