Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 88.8
- Total Fat: 5.3 g
- Cholesterol: 13.7 mg
- Sodium: 272.2 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 1.7 g
- Protein: 5.5 g
View full nutritional breakdown of Asparagus Parmesano calories by ingredient
Asparagus Parmesano
Submitted by: BEINHAVENumber of Servings: 4
Ingredients
-
1 pound fresh asparagus
1 T. butter
1 T. blour
1/4 cup chicken broth
1/4 cup milk
2 T. cheddar cheese, shredded
3 T. Parmesan cheese, grated
1/4 teaspoon salt
1/4 teaspoon pepper
Directions
Wash and trim ends from asparagus. In a skillet, bring water to a boil - enough to cover asparagus. Cook aspargus in boiling water until just bright green and crisp. Drain, put in serving dish, and keep hot.
In a saucepan, melt butter. Stire in flour. Add chicken broth and milk, gradually. Cook, sitrring, until mixture thickens. Stir in cheddar cheese, 2 of the 3 tablespoons of Parmesan cheese, salt and pepper. Pour cheese sauce over asparagus. Sprinkle with last tablespoon of Parmesan cheese. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user BEINHAVE.
In a saucepan, melt butter. Stire in flour. Add chicken broth and milk, gradually. Cook, sitrring, until mixture thickens. Stir in cheddar cheese, 2 of the 3 tablespoons of Parmesan cheese, salt and pepper. Pour cheese sauce over asparagus. Sprinkle with last tablespoon of Parmesan cheese. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user BEINHAVE.
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