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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 416.6
  • Total Fat: 24.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 302.2 mg
  • Total Carbs: 43.6 g
  • Dietary Fiber: 11.2 g
  • Protein: 18.0 g

View full nutritional breakdown of Shredded Brussels Sprouts & Apple (101 Cookbooks) calories by ingredient
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Shredded Brussels Sprouts & Apple (101 Cookbooks)

Submitted by: MLHALF

Introduction

for nutritional Information for nutritional Information
Number of Servings: 2

Ingredients

    1 large, crisp apple, cut into bite-sized wedges
    1 lemon, juice only
    4 ounces extra-firm tofu cut into tiny-inch cubes (see photo)
    a couple pinches of fine-grain sea salt
    a couple splashes of olive oil
    2 medium cloves garlic, minced
    a scant tablespoon of maple syrup
    1/3 cup pine nuts, toasted and chopped
    12 ounces (3/4 pound). brussels sprouts, washed and cut into 1/8-inch wide ribbons

Directions

Soak the apples in a bowl filled with water and the juice of one lemon.
Cook the tofu in large hot skillet with a bit of salt and a splash of oil. Saute until golden, about 4 minutes. Stir in the garlic, wait a few seconds, now stir in the maple syrup, and cook another 30 seconds or so. Drain the apples, and add them to the skillet, cooking for another minute. Scrape the apple and tofu mixture out onto a plate and set aside while you cook the brussels sprouts.
In the same pan (no need to wash), add a touch more oil, another pinch of salt, and dial the heat up to medium-high. When the pan is nice and hot stir in the shredded brussels sprouts. Cook for 2 - 3 minutes, stirring a couple times (but not too often) until you get some golden bits, and the rest of the sprouts are bright and delicious.
Stir the apple mixture back into the skillet alongside the brussels sprouts 1/2 of the pine nuts - gently stir to combine. Remove from heat and enjoy immediately sprinkled with the remaining pine nuts. This isn't a dish you want sitting around, the flavors change dramatically after ten minutes or so, and I think that is part of the reason brussels sprouts get a bad rap. Even I don't like them after they've been sitting around


Number of Servings: 2

Recipe submitted by SparkPeople user MLHALF.






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