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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 365.9
  • Total Fat: 5.9 g
  • Cholesterol: 75.8 mg
  • Sodium: 426.6 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 34.0 g

View full nutritional breakdown of Basil Chicken Vermicelli calories by ingredient
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Basil Chicken Vermicelli

Submitted by: ZFISHPOND


Number of Servings: 6

Ingredients

    8oz dried vermicelli
    4 cloves garlic, minced
    1 medium onion chopped
    2 med. zucchini, thinly sliced
    1 green bell pepper
    1 cup fat free, low sodium chicken broth
    2 cups cooked chicken, shredded
    1/2 cup fresh basil, chopped or 3 TBSP dried basil (I used)
    1/3 cup sun dried tomatoes

Directions

Sliver dried tomatoes, and soak in water to soften.

Bring 8 cups water to a boil in a 4-5 qt saucepan. Add pasta and cook 8-10 minutes. Add pasta and cook 8-10 minutes.
Meanwhile, heat oil from tomatoes in a wide nonstick frying pan. Add tomatoes to fry pan along with garlic and onion.
Saute a few minutes. Add zucchini and bell pepper. Cook, stirring often until vegetables begin to brown, 8-10 minutes.
Pour broth over vegetables and bring to a boil. Drain Pasta and add to vegetables with chicken and basil. Life with two forks to mix. Transfer to a platter.

Number of Servings: 6

Recipe submitted by SparkPeople user ZFISHPOND.






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Member Ratings For This Recipe

  • The recipe does not list tomatoes. How much dried tomatoes are needed?
    This line is included twice in the directions. "Add pasta and cook 8-10 minutes."Sounds interesting. I might try it when the amount of tomatoes is added.
    - 3/7/10

    Reply from ZFISHPOND (3/7/10)
    1/3 cup of slivered tomatoes. Oops! Sorry!

    I just made this last night for the first time. It was really good. DH loved it.


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