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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 285.7
  • Total Fat: 11.6 g
  • Cholesterol: 80.5 mg
  • Sodium: 52.7 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 32.2 g

View full nutritional breakdown of Pan Grilled Chops with Grill Pineapple Salsa calories by ingredient
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Pan Grilled Chops with Grill Pineapple Salsa

Submitted by: 4MEKELL

Introduction

Light and Refreshing Light and Refreshing
Number of Servings: 4

Ingredients

    4 (4 oz) boneless center-cut Pork Chops
    1 T. plus 2 tsp Fresh Lime juice
    4 Pineapple Slices
    1 Medium Onion, cut into 1/2" slices
    1 T. Jalapeno

Directions

Combine pork and 1 T. juice; let stand 10 min. Heat a grill or grill pan over med-high heat. Coat with cooking spray. Add pineapple and onion; cook 4 min. on each side or until onion is tender. Coarsely chop pinapple and onion; combine in a med. bowl with remaining 2 tsp. of lime juice, jalapeno and 1/8 tsp salt. Sprinkle pork with 1/2 tsp. sald and 1/4 tsp black pepper. Heat grill over med-high heat. Coat with cooking spray. Add pork; cook 4 min. each side or until done. Serving is 1 chop and about 1/2 c. salsa

Number of Servings: 4

Recipe submitted by SparkPeople user 4MEKELL.






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