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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 382.8
  • Total Fat: 15.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 79.0 mg
  • Total Carbs: 54.1 g
  • Dietary Fiber: 7.5 g
  • Protein: 10.9 g

View full nutritional breakdown of Crunchy Homemade Granola (extra fiber version!) calories by ingredient
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Crunchy Homemade Granola (extra fiber version!)

Submitted by: PADRAIG

Introduction

Variation, using Flax seed-based cereal. Adds a few calories, but lowers fat and raises fiber! Variation, using Flax seed-based cereal. Adds a few calories, but lowers fat and raises fiber!
Number of Servings: 14

Ingredients

    Oats, 4 cup
    Uncle Sam cereal, 1 cup
    Almonds, 1 cup, slivered
    Sunflower Seeds, with salt added, .5 cup
    Brown Sugar, .25 cup, packed
    Cinnamon, ground, 1 tsp
    Vanilla Extract, 1 tsp
    Salt, .25 tsp
    Crisco Pure Vegetable Oil, 5.25 tbsp
    Honey, .33 cup
    Water, tap, .33 cup (8 fl oz)
    Cranberries, dried, sweetened (craisins), .75 cup

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Directions

Mix oats, nuts, seeds, sugar, cinnamon, and salt.
Make a well in mixture and add oil, honey, and water. Toss until combined and spread evenly on cookie sheet.
Bake at 300 for 40 minutes or until lightly browned, stirring every 10 minutes.
Let cool, then stir in dried fruit and cereal.
Makes 7 cups (14 half-cup servings)

Number of Servings: 14

Recipe submitted by SparkPeople user PADRAIG.





TAGS:  Snacks |

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