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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 140.7
  • Total Fat: 0.9 g
  • Cholesterol: 1.0 mg
  • Sodium: 56.8 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.1 g

View full nutritional breakdown of simple berry smoothie calories by ingredient
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simple berry smoothie

Submitted by: LAKENDAL


Number of Servings: 1

Ingredients

    fat free vanilla yogurt, 0.5 cup
    Blueberries, frozen (unsweetened), .33 cup,
    Orange Juice, 4 fl oz
    Raspberries, .33 cup

Directions

Use fruit while still frozen and place in blender blend with the orange juice then add yogurt and blend.

Number of Servings: 1

Recipe submitted by SparkPeople user LAKENDAL.





TAGS:  Snacks | Snack | Snacks Snack |

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