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Nutritional Info
  • Servings Per Recipe: 64
  • Amount Per Serving
  • Calories: 154.8
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.1 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.4 g

View full nutritional breakdown of Zoom Breakfast Granola calories by ingredient
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Zoom Breakfast Granola

Submitted by: SHI-TOODLES4ME
Zoom Breakfast Granola

Introduction

Really yummy and you know exactly what is in it because you made it yourself! You can even control the sugar! Really yummy and you know exactly what is in it because you made it yourself! You can even control the sugar!
Number of Servings: 64

Ingredients

    1 Full Box Zoom Cearal (uncooked) Wheat
    4 Cups Regular rolled oats
    2 Cups untoasted wheat germ
    2 cups flaked coconut (untoasted and unsweetened)
    1 1/2 cups raw shelled sunflower seeds
    1/2 cup packed brown sugar
    1/2 cup sesame seeds, (raw or toasted)
    1 cup almonds (raw)
    1/2 cup extra light olive oil
    3/4 cup honey
    2 teas Vanilla
    1/2 cup dates
    1/2 cups dried apricots

Directions

Preheat oven to 325F. Grease two, 10x5x1-inch baking sheets or similar size baking sheets. In large mixing bowl, stir together Krusteaz Zoom Cereal, oats, wheat germ, coconut, sunflower seeds, brown sugar and sesame seeds. Set aside. In small pan over medium heat, cook oil, honey and vanilla, stirring constantly, until mixture begins to bubble. Add liquid to dry ingredients. Stir until blended. Spread mixture on prepared baking sheets. Bake, uncovered, 20-25 minutes or until coconut is browned. Stir 3-4 times during cooking time. Remove from oven and stir in dried fruit. Store thoroughly cooled granola in an airtight container. Serve as a snack or in a bowl with milk or cream.

Makes about 14 cups.
154 calories for 1/4 cup.

Number of Servings: 64

Recipe submitted by SparkPeople user SHI-TOODLES4ME.





TAGS:  Snacks | Snack | Snacks Snack |

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