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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 316.7
  • Total Fat: 10.1 g
  • Cholesterol: 35.0 mg
  • Sodium: 411.7 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 11.6 g
  • Protein: 16.3 g

View full nutritional breakdown of Slow Cooked Stuffed Red Peppers calories by ingredient
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Slow Cooked Stuffed Red Peppers

Submitted by: GEEMAWEST

Introduction

I found this recipe in a woman's magazine and it looked so good. I thought it would make a great lunch to take to work. They also have lots of fiber. I found this recipe in a woman's magazine and it looked so good. I thought it would make a great lunch to take to work. They also have lots of fiber.
Number of Servings: 4

Ingredients

    4 Medium Sweet Red Peppers
    1 can (15 oz.) Black Beans, rinsed and drained
    4 oz Shredded Pepper Jack Cheese
    3/4 c. Salsa
    1 Small Onion (chopped)
    1/2 c. Frozen Corn
    1/3 c. Converted Long Grain Rice (uncooked)
    1 tsp. Chili Powder
    1 tsp. Ground Cumin
    1/2 tsp. Garlic Powder

Directions

Cut tops off peppers and remove seeds: set aside. In a large bowl, combine the rest of the ingredients. Spoon into peppers. Place in slow cooker coated with cooking spray.

Cover and cook on low for 3-4 hours or until peppers are tender and filling is heated through. Serve with sour cream if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user GEEMAWEST.






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