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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 260.5
  • Total Fat: 10.3 g
  • Cholesterol: 77.4 mg
  • Sodium: 581.2 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 31.6 g

View full nutritional breakdown of Tender Baked Mustard Chicken calories by ingredient
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Tender Baked Mustard Chicken

Submitted by: LAMATL


Number of Servings: 5

Ingredients

    1/4 c mayo (Hellmans Canola oil mayo)
    1/4 c mustard (Gulden's brown)
    1/2 c grated parmesan cheese
    3/4 c Panko bread crumbs (season to taste with garlic salt/powder, Italian seasonings)
    boneless skinless chicken breasts (5 small or 3 large)

Directions

Preheat oven to 425
Mix together mustard, mayo, parmesan cheese
Season Panko bread crumbs to taste (garlic salt and Italian seasoning, pepper, etc.)
Dip chicken in mayo/mustard/cheese mixture, then coat chicken with bread crumbs
Bake at 425 for 20 minutes in lightly greased (Pam) glass dish, turning over halfway through baking

Number of Servings: 5

Recipe submitted by SparkPeople user LAMATL.





TAGS:  Poultry |

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