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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 571.8
  • Total Fat: 17.6 g
  • Cholesterol: 0.6 mg
  • Sodium: 540.1 mg
  • Total Carbs: 63.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 18.7 g

View full nutritional breakdown of Italian Tilipia and Rice calories by ingredient
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Italian Tilipia and Rice

Submitted by: JESABEL1

Introduction

I decided that I wanted to add zest to my fish, which otherwise would have been boring with just rice and broccoli. I used to just make fish, rice and broccoli, then my husband would add soy sauce to his. Just adding some of the salad dressing while it cooked added zing!! I decided that I wanted to add zest to my fish, which otherwise would have been boring with just rice and broccoli. I used to just make fish, rice and broccoli, then my husband would add soy sauce to his. Just adding some of the salad dressing while it cooked added zing!!
Number of Servings: 1

Ingredients

    5 oz of Tilipia
    1 Cup of white rice
    1 cup of steamed broccoli
    2 tbs of Light Italian Dressing

    This is the servings of the items... for individual portions

Directions

Steam your broccoli and cook your rice! EASY! Then spray " I Can't Believe its not Butter!" in the bottom of a pan. Add your fish, add pepper if you desire. Pour the Italian Dressing over fish, and cover. Cook for 3-5 Minutes, and then rotate fish. Add more pepper if you choose. Once fish is done, serve up!!

The longest part is waiting for the rice to cook!! Enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user JESABEL1.





TAGS:  Fish | Dinner | Fish Dinner |

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