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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 170.4
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 41.7 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 6.9 g

View full nutritional breakdown of Quinoa & Lentils calories by ingredient
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Quinoa & Lentils

Submitted by: PEARLGIRL08

Introduction

A protein & fiber filled meal that will keep you full for hours! A protein & fiber filled meal that will keep you full for hours!
Number of Servings: 8

Ingredients

    2 cups quinoa, cooked (about 1 cup uncooked)
    2 cups lentils, cooked (about 1 cup uncooked)
    2 tbsp olive oil
    1/4 cup pine nuts
    1 medium onion, chopped
    1/4 cup lemon juice
    1/4 cup fresh parsley
    salt & pepper as needed

Directions

Cook 1 cup quinoa and 1 cup lentils according to instructions.

Saute onion and pine nuts until lightly browned.

When finished, mix quinoa, lentils & onions.

Add lemon juice, parsley and olive oil. Stir.

Serve hot & enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user PEARLGIRL08.





TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe

  • This sounds interesting and healthy ... can leftovers be frozen? - 4/2/10

    Reply from PEARLGIRL08 (4/2/10)
    I haven't tried to freeze this recipe, but I'm sure you can! It'd be great for lunchtime, and the recipe makes a lot so it could last you about a week.


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