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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 385.9
  • Total Fat: 18.8 g
  • Cholesterol: 44.5 mg
  • Sodium: 602.5 mg
  • Total Carbs: 45.1 g
  • Dietary Fiber: 11.1 g
  • Protein: 15.5 g

View full nutritional breakdown of Bulgur Wheat, Feta & Broccoli Salad calories by ingredient
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Bulgur Wheat, Feta & Broccoli Salad

Submitted by: IMELDASHOEQUEEN
Bulgur Wheat, Feta & Broccoli Salad

Introduction

From Taste Magazine Website From Taste Magazine Website
Number of Servings: 2

Ingredients

    75g bulgur wheat
    125g broccoli florets
    Juice 1 lemon
    3 tsp olive oil
    clove garlic, crushed
    100g feta, crumbled
    2 tomatoes, diced
    Small bunch Italian parsley, chopped

Directions

Tip the bulgur into a pan of salted boiling water. Remove from the heat, cover and soak for 10-15 minutes. Drain well. Blanch the broccoli until just tender but still bright green. Toss the bulgur with all the other ingredients and season.

Number of Servings: 2

Recipe submitted by SparkPeople user IMELDASHOEQUEEN.






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Member Ratings For This Recipe

  • Unbelievably good! It's basically tabbouleh, and the feta is a nice contrast to the lemon dressing. Definitely a keeper! - 7/27/11

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