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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.9
  • Total Fat: 1.6 g
  • Cholesterol: 0.6 mg
  • Sodium: 224.5 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 5.3 g
  • Protein: 4.8 g

View full nutritional breakdown of Hot & Fruity Oatmeal calories by ingredient
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Hot & Fruity Oatmeal

Submitted by: MADANPAS
Hot & Fruity Oatmeal

Introduction

This oatmeal recipe will definitely give you a boost to start your day This oatmeal recipe will definitely give you a boost to start your day
Number of Servings: 4

Ingredients

    Instant, Quick, and Regular Oats Cereal, 1 cup, dry, yields
    Apples, fresh, 1 medium
    Cinnamon, ground, 2 tbsp
    Vanilla Extract, 2 tbsp
    Raisins, 1 small box (1.5 oz)
    Brown Sugar, 2 tsp packed
    Milk, nonfat, 0.5 cup
    Water, tap, 2 cup (8 fl oz)
    Water, tap, 0.25 cup (8 fl oz)

Directions

Core and chop apples (unpeeled).
in a small pot add 1/4 cup water, brown sugar, apples, raisins, cinnamon and vanilla extract and simmer on medium heat until apples are extra soft and liquids are a syrupy consistency.
While the fruit are cooking, in a medium sized pot bring the rest of the water to a boil.
Add the oatmeal and cook as usual until done. Combine the oatmeal and fruit concoction and simmer on low heat.
Add milk , cover and turn off heat.
Serve hot or warm.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MADANPAS.






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