Slow Cook Barbeque Country Pork Ribs


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 269.8
  • Total Fat: 13.4 g
  • Cholesterol: 28.3 mg
  • Sodium: 498.6 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 22.6 g

View full nutritional breakdown of Slow Cook Barbeque Country Pork Ribs calories by ingredient
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Submitted by: TLB1630


Original recipe ubmitted by: JBIGGS3, but I revised to cook in crock pot. Original recipe ubmitted by: JBIGGS3, but I revised to cook in crock pot.
Number of Servings: 6


    2 lbs country pork ribs
    1/4c brown sugar
    1/4c Twin brown sugar (substitute)
    1/2c water
    1/4c apple cider vinegar
    1/4c ketchup
    1 tbsp cornstarch
    1 tsp lemon juice
    3 tbsp low sodium soy sauce –separated
    2 tbsp sugar free maple syrup
    pepper & salt to taste


In small container mix 2 tbsp soy sauce and 2 tbsp SF maple syrup. Place ribs upon broiling pan, lightly sprayed with cooking spray. Using half, baste ribs and place in oven to broil for 10 minutes. In small sauce pan mix together brown sugar, water, vinegar, ketchup, cornstarch, lemon juice, 1 tbsp soy sauce and bring to a boil. Flip ribs, baste again with remaining basting half and return to oven to broil another 10 minutes. Place broiled ribs in slow cooker and pour mixture from sauce pan over ribs, cover and cook on low for 6 to 8 hours. Add a small amount of water during cook time if necessary.

Number of Servings: 6

Recipe submitted by SparkPeople user TLB1630.


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