Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 83.7
- Total Fat: 3.3 g
- Cholesterol: 107.1 mg
- Sodium: 263.3 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 0.8 g
- Protein: 6.7 g
View full nutritional breakdown of Protein Waffles calories by ingredient
Protein Waffles
Submitted by: GEORGIAPEACH576Number of Servings: 12
Ingredients
-
6 eggs (or 1 1/4 cup--can use just whites)
1 cup packed cottage cheese (dry curd, or whatever you have on hand)
1 - 1 1/4 cup old-fashioned oats--NOT instant or quick-cooking
1/2 tsp. salt
1 rounded tsp. baking powder
1/4 c. splenda (optional, to taste)
vanilla flavoring (to taste)
Directions
Blend ingredients in blender for 1-2 minutes. Pour into waffle iron and cook according to your waffle maker's directions.
Number of Servings: 12
Recipe submitted by SparkPeople user GEORGIAPEACH576.
Number of Servings: 12
Recipe submitted by SparkPeople user GEORGIAPEACH576.
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